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Recipe Exploration – Low Fat Crock Pot Chicken & Dumplings

February 8, 2013 Leave a comment

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So good it will make you want to hug yourself like Grandma!

So good it will make you want to hug yourself like Grandma!


By: Breezermom (food.com) modified by J. Valentine

Prep Time: 10 mins
Cook Time:  4-6 hours

Servings: 7

Nutrition(per serving):
Calories: 333
Fat: 9.3
Sat. Fat: 2.7
Sodium: 1,347
Carbohydrates: 33.9
Fiber: 3.6
Sugars: 6.7
Protein: 28.1

Ingredients:

  • 25 ounces of Chicken Breast (2 12.5 oz cans of chicken for ease)
  • 1 (10 ¾) can of low fat cream of mushroom
  • 1 (10 ¾) can of low fat cream of chicken
  • 2 (10 ¾) soup cans of water
  • 4 teaspoons of all purpose flour
  • 2 teaspoons of chicken bouillon granules
  • 1 ½ Cups of Frozen Peas and Carrots
  • 1 Cup of Onion
  • 10 Pillsbury Grand Biscuits (low fat version)
  • ½ teaspoon of black pepper
  • ½ teaspoon of salt
  • 1 teaspoon of Oregano


Directions:

  1. Mix all ingredients except biscuits in the Crockpot.
  2. Cut biscuits into quarters and gently stir in mixture.
  3. Cover; cook on low 4 to 6 hours.


Notes:

  • If you wish for it to be thicker at the end of the cooking process, take the lid off the and let it cook uncovered for 10-30 minutes to your thickness preference.
  • For more awesomeness, add a nice side of mashed potatoes. Comfort like Grandma used to make!
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