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Recipe Exploration – Low Fat Crock Pot Chicken & Dumplings
Name:
So good it will make you want to hug yourself like Grandma!
By: Breezermom (food.com) modified by J. Valentine
Prep Time: 10 mins
Cook Time: 4-6 hours
Servings: 7
Nutrition(per serving):
Calories: 333
Fat: 9.3
Sat. Fat: 2.7
Sodium: 1,347
Carbohydrates: 33.9
Fiber: 3.6
Sugars: 6.7
Protein: 28.1
Ingredients:
- 25 ounces of Chicken Breast (2 12.5 oz cans of chicken for ease)
- 1 (10 ¾) can of low fat cream of mushroom
- 1 (10 ¾) can of low fat cream of chicken
- 2 (10 ¾) soup cans of water
- 4 teaspoons of all purpose flour
- 2 teaspoons of chicken bouillon granules
- 1 ½ Cups of Frozen Peas and Carrots
- 1 Cup of Onion
- 10 Pillsbury Grand Biscuits (low fat version)
- ½ teaspoon of black pepper
- ½ teaspoon of salt
- 1 teaspoon of Oregano
Directions:
- Mix all ingredients except biscuits in the Crockpot.
- Cut biscuits into quarters and gently stir in mixture.
- Cover; cook on low 4 to 6 hours.
Notes:
- If you wish for it to be thicker at the end of the cooking process, take the lid off the and let it cook uncovered for 10-30 minutes to your thickness preference.
- For more awesomeness, add a nice side of mashed potatoes. Comfort like Grandma used to make!
Episode 080 – Stuffed
The Valentine Cast Show Notes
Intro
Coming to you, from Louisville, KY! It’s the ValentineCast with your Stuffed couple, J and Renee Valentine.
Intro Music – Who Loves Me by Pretty Lights – http://www.prettylightsmusic.com/#/home
Today is Monday, October 22, 2012 and this is Episode 80!
Weekend Wrap-up
- WoW
- Spousal Discrimination
- Kim got a heater
- Engagement Party
Tech (Gadgets, Computers, etc.)
- Upcoming Apple Announcement
Media (Movies, Games, Books, Television Shows, Music)
- Movies By Chance: Result: 151: The Pianist
- Movie for Next Week: Lord Save Us from Your Followers
- Last Resort
- Revolution
- The New Normal
- Arrow
- Mob Doctor
- Project Runway Finale
- WoW Update
- PvP Books
Food
- Frogpants Lose It group and challenge
- Fajitas
- Macaroni Grill
- CSA Box – Grasshoppers
- Weight Loss Update – Week 16
- J : 5.4 – 50.6
- Renee: 2.6 – 45.4
- Total – 8 ; Grand Total: 96
Odds and Ends (Bumper provided by Johnny Feisty)
- Birthdays
- SyreyneAIE (Today)
- Sangu (Sunday)
Contact Information
You can reach us by email at thevalentinecast@gmail.com. You can also see our blog at valentinecast.com. The podcast Twitter feed is ValentineCast. You can also call us at (415) 758-2278 Video can be seen at http://youtube.com/ValentineCast J’s Twitter feed is theCaoboi and Renee’s twitter feed is theIceflow
Outro Music: Pretty Lights – If I Gave You My Love from the Pretty Lights Music
Photo Shoot with Lance Nelson Porter
This past weekend we had the opportunity to do a photo shoot with Lance Nelson Porter! We took some props with us with us being the gamers that we are we took some dice, some controllers and a mouse. It was a blast helping him out as he’s doing a 365 day project. We are so proud how they turned out! Please check them out here!
Renee - http://lancenelsonporter.blogspot.com/2012/10/178-of-365-portrait-of-renee-valentine.html
J - http://lancenelsonporter.blogspot.com/2012/10/177-of-365-portrait-of-jj-valentine.html
Video portion of Episode 056 – Napping
Video accompaniment of Episode 56, titled Napping! This is the recorded portion of the live stream edited and all done with xsplit. Think I may have found solution! If you want to watch us live you can join us on Mondays we go live at 6:30 with the show starting within the next 30 mins after that. +Renee Valentine and I would love to have you there!
Google Hangout for Episode 055 (Recorded)
The Google Hangout for Episode 055
Happy Leap Day from the Valentine’s!
Happy Leap Day Everyone! You ask yourself…”Happy Leap Day”? Why yes, last week 30 Rock’s episode was about a new holiday named “Leap Day” TV.com does a great job explaining what it’s all about and how awesome the show was. Check the link here and go forth and have a very happy Leap Day! It only happens once every 4 years. It’s the only day where you can do what you want and not suffer the consequences! HA!
Final Walk Through of Cedar Park Apts it’s been real!
Hey folks, this is a various video of our apartment that we are moving out of. Showing everything that has been packed then also a little clip prior to tonight. We been doing a ton of working getting packed up. We did our final walk through the house tonight and can’t wait to move in.
Video accompaniment of Episode 048 – Half Sickly
Video accompaniment of our latest podcast that can be found at
http://valentinecast.com/2012/02/13/episode-048-half-sickly/
Video Accompaniment of Valentine Cast 047 – Furniture Hopping
Video accompaniment of our latest podcast that can be found at
http://valentinecast.com/2012/02/06/episode-047-furniture-hopping/
gMusic App Review for iOS and Giveaway!
Giving away 2 codes for the gMusic App by IIS with this video. You will need to subscribe and comment! You will also want to subscribe to the Snap Post Vlog youtube channel and this video was originally shared at Snap Post Vlog!
Good Luck!
Contact Information
twitter.com/ValentineCast
Email: TheValentineCast@gmail.com
Call Us!: 415- 75V-CAST (415-758-2278)
Subscribe to our Podcast on Feed Burner
