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Posts Tagged ‘Lose It’

Episode 138 – Recovering

December 16, 2013 Leave a comment

138_Recovering

The Valentine Cast Show Notes

[audio http://atvalentine.podbean.com/mf/web/erhn2t/Episode138.mp3|titles=ValentineCast Episode 138 – Recovering]

Intro

Coming to you, from Louisville, KY!  It’s the ValentineCast with your  Recovering couple, J and Renee Valentine.

Intro Music – Who Loves Me by Pretty Lights – http://www.prettylightsmusic.com/#/home

Today is December 16, 2013 and this is Episode 138

Weekend Wrap-up

  • Lots of family stuff

  • Team Christmas Party

Media (Movies, Games, Books, Television Shows, Music)

  • Movies By Chance:  61 – Parker

  • Movie for Next Week: Volcano High from Punkgopher

  • Doctor Who – On to Season Five! New Doctor

  • Zelda: Link Between Worlds – J is done!

  • Tearaway

  • Alice: Madness Returns

  • Gaddies

  • Beyonce

Food

  • Weight Loss Update – Week 73

  • J :  0  ;  Total: 110.2

  • Renee:  0  ; 90

  • Total –   0  ; Grand Total: 200.2

  • Frogpants total – 156 people have lost 1040.4 pounds. That’s 6.7 pounds per person.

  • Lose It Group: https://www.facebook.com/groups/FrogpantsLoseit/

Odds and Ends (Bumper provided by Johnny Feisty)

  • Birthdays

    • Christopher Ashmore AKA Cafe Racer X (Today)

    • Anna Hurst (Wednesday)

    • Michelle Brents (Wednesday)

    • Jason Valentine (Friday)

    • Matthew Johnson (Sunday)

Pick of the Week

Contact Information

You can reach us by email at thevalentinecast@gmail.com. You can also see our blog at valentinecast.com.  The podcast Twitter feed is ValentineCast. The facebook page is facebook.com/Valentinecast You can also call us at (415) 758-2278 Video can be seen at http://youtube.com/ValentineCast  J’s Twitter feed is theCaoboi and Renee’s twitter feed is theIceflow.

Outro Music:  Pretty Lights – If I Gave You My Love from the Pretty Lights Music

Episode 116 – Pacific

July 15, 2013 Leave a comment

116_PacificRim

The Valentine Cast Show Notes

[audio http://atvalentine.podbean.com/mf/web/uwz4qc/Episode116.mp3|titles=ValentineCast Episode 116 – Pacific with Paul Fox]

Intro

Coming to you, from Louisville, KY!  It’s the ValentineCast with your Pacific couple, J and Renee Valentine.

Intro Music – Who Loves Me by Pretty Lights – http://www.prettylightsmusic.com/#/home

Today is Monday, July 15, 2013 and this is Episode 116.

Paul Fox –  A former resident of the US, Paul moved to Hong Kong in 2000 to become more immersed in southern Chinese culture and language. Hosts podcast East Screen/West Screen with his cohost Kevin Ma.

Weekend Wrap-up

  • Nerdtacular Depression

  • Neighbor mowed lawn

  • Screen Door adventure

  • Looking Ahead to Dragon*Con

  • Trayvon Martin thoughts

Tech (Gadgets, Computers, etc.)

Media (Movies, Games, Books, Television Shows, Music)

  • Movies By Chance: The Skulls – 92

  • Movie for Next Week: 106 – The Forgotten

  • Pacific Rim

  • Animal House

  • Orange is the New Black

  • Jersey Shore

  • Steam Sale

  • Animal Crossing

  • Projext X Zone

  • Machine of Death

Food

  • Weight Loss Update – Week 54

  • J : 3.6 ;  Total: 104.8

  • Renee: 3; 88.6

  • Total –  6.6 ; Grand Total: 193.4

  • Frogpants total – 89.9 pounds for 77 people. That’s 1.17 pounds per person.

  • Lose It Group: https://www.facebook.com/groups/FrogpantsLoseit/

  • Fiesta Chicken Salad

  • Try This: Punk Gopher – Banana Coconut Cream Pie

Odds and Ends (Bumper provided by Johnny Feisty)

  • Birthdays

    • Sales Geek (Tuesday)

    • Scott Johnson (Wednesday)

    • Danielle (Saturday)

    • Kim (Saturday)

    • Deidre (Sunday)

Contact Information

You can reach us by email at thevalentinecast@gmail.com. You can also see our blog at valentinecast.com.  The podcast Twitter feed is ValentineCast. The facebook page is facebook.com/Valentinecast You can also call us at (415) 758-2278 Video can be seen at http://youtube.com/ValentineCast  J’s Twitter feed is theCaoboi and Renee’s twitter feed is theIceflow.

Outro Music:  Pretty Lights – If I Gave You My Love from the Pretty Lights Music

Episode 066 – Kentucky Fried

July 9, 2012 Leave a comment

The @Valentine Podcast Show Notes

Intro
Coming to you, from Louisville, KY!  It’s your ValentineCast with your Kentucky Fried couple, J and Renee Valentine.  

Intro Music – Who Loves Me by Pretty Lights – http://www.prettylightsmusic.com/#/home

Today is Monday, July 9, 2012 and this is Episode 66!  

Weekend Wrap-up

  • AC Problems
  • Wedding

Tech (Gadgets, Computers, etc.)

Media (Movies, Games, Books, Television Shows, Music)

  • Movies By Chance: Result: 111 – Setup; 18 – Broke Back Mountain; 184 – Gifted Hands
  • Movie for Next Week: 78 – The Game
  • Munchkin
  • Smite
  • Leviathan’s Wake

Food

  • Curried Chicken and Rice Soup
  • Shredded Tri-tip Roast for Tacos
  • Smoked Brisket
  • Lose it!
  • Calorie King
  • My Fitness Pal
  • Water Your Body

Odds and Ends (Bumper provided by Johnny Feisty)


Contact Information
You can reach us by email at thevalentinecast@gmail.com. You can also see our blog at valentinecast.com.  The podcast Twitter feed is ValentineCast. You can also call us at (415) 758-2278 Video can be seen at http://youtube.com/ValentineCast  J’s Twitter feed is theCaoboi and Renee’s twitter feed is theIceflow

Outro Music:  Pretty Lights – If I Gave You My Love from the Pretty Lights Music

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