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Archive for February, 2013

Episode 096 – Completionist

February 25, 2013 Leave a comment

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The Valentine Cast Show Notes

[audio http://atvalentine.podbean.com/mf/web/h8wyp4/Episode096.mp3|titles=Episode 96 – Completionist]

Intro

Coming to you, from Louisville, KY!  It’s the ValentineCast with your Completionist  couple, J and Renee Valentine.  

Intro Music – Who Loves Me by Pretty Lights – http://www.prettylightsmusic.com/#/home

Today is Monday, February 25, 2013 and this is Episode 96!

Weekend Wrap-up

  • Explosions, Explosions! EXPLOSIONS!!! (Borderlands 2)

Tech (Gadgets, Computers, etc.)

  • Playstation Announcement

Media (Movies, Games, Books, Television Shows, Music)

  • Movies By Chance: Result:  88 – Freezer Burn
  • Movie for Next Week: 122 – Half Nelson
  • Fanhattan in Beta
  • Hell on wheels finished
  • Jennifer Lawrence
  • Tomb Raider prequel
  • WoW Patch 5.2
  • Blizzcon
  • Playstation Plus
  • Quantum Conundrum
  • Closure
  • Mega Man 9 & 10
  • Little Big Planet 2

Food

  • Weight Loss Update – Week 34
  • J : 1.8; 85.6
  • Renee: 1; 81.8
  • Total – 2.8 ; Grand Total:  167.4
  • Frogpants total –   pounds for   people. That’s  pounds per person.
  • Hungarian Goulash
  • Chicken quesadillas
  • Chicken Chili

Odds and Ends (Bumper provided by Johnny Feisty)

  • Birthdays
    • Ike Shakey’s son (Friday)
    • Big shout out to Little Man Ben, son of big fan Mike Andrews, turned two today
    • Lisa Savarino Curley (Zewt) Wednesday

Podcast of the Week (Until we run out of Podcasts)

Feedback

  • Comment on podcast from Monita: WOW!! You two look GREAT! Freaking amazing. Grats to you guys! Keep up the good work with your health and the podcast!

Contact Information
You can reach us by email at thevalentinecast@gmail.com. You can also see our blog at valentinecast.com.  The podcast Twitter feed is ValentineCast. You can also call us at (415) 758-2278 Video can be seen at http://youtube.com/ValentineCast  J’s Twitter feed is theCaoboi and Renee’s twitter feed is theIceflow.

Outro Music:  John Anealio – “Echos of Espers”

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Episode 095 – Presidential

February 18, 2013 Leave a comment

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The Valentine Cast Show Notes

Intro

[audio http://atvalentine.podbean.com/mf/web/5bybrh/Episode095.mp3|titles=Episode 95 – Presidential]
Coming to you, from Louisville, KY!  It’s the ValentineCast with your Presidential couple, J and Renee Valentine.  

Intro Music – Who Loves Me by Pretty Lights – http://www.prettylightsmusic.com/#/home

Today is Monday, February 18, 2013 and this is Episode 95!

Weekend Wrap-up

  • Holed up inside – Broken Record
  • Family Time
  • Bioshock
  • Borderlands 2
  • Ni No Kuni
  • Wow

Tech (Gadgets, Computers, etc.)

  • G400

Media (Movies, Games, Books, Television Shows, Music)

Food

  • Weight Loss Update – Week 33
  • J : 1; 83.8
  • Renee: 0; 80.8
  • Total – 1; Grand Total:  164.6
  • Frogpants total –   pounds for   people. That’s  pounds per person.
  • Slow Cooker Veggie Lasagna

Odds and Ends (Bumper provided by Johnny Feisty)

  • Birthdays
    • Marlon (Tuesday)

Feedback

Jeff Syer sent in information on the imaginary black canadians.

Contact Information
You can reach us by email at thevalentinecast@gmail.com. You can also see our blog at valentinecast.com.  The podcast Twitter feed is ValentineCast. You can also call us at (415) 758-2278 Video can be seen at http://youtube.com/ValentineCast  J’s Twitter feed is theCaoboi and Renee’s twitter feed is theIceflow.

Outro Music:  Pretty Lights – If I Gave You My Love from the Pretty Lights Music

Episode 094 – Nurturing and Caregiving

February 11, 2013 1 comment

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The Valentine Cast Show Notes

[audio http://atvalentine.podbean.com/mf/web/369baw/Episode094.mp3|titles=Episode 94 – Nurturing and Caregiving]

Intro

Coming to you, from Louisville, KY!  It’s the ValentineCast with your Nurturing and Caregiving couple, J and Renee Valentine.  

Intro Music – Who Loves Me by Pretty Lights – http://www.prettylightsmusic.com/#/home

Today is Monday, February 11, 2013 and this is Episode 94!

Weekend Wrap-up

  • Holed up inside – Broken Record
  • Bioshock
  • Borderlands 2
  • Ni No Kuni
  • Wow

Tech (Gadgets, Computers, etc.)

Media (Movies, Games, Books, Television Shows, Music)

Food

  • Weight Loss Update – Week 32
  • J : 5.2; 82.8
  • Renee: 2.4; 80.8
  • Total – 7.6; Grand Total:  163.6
  • Frogpants total –   pounds for   people. That’s  pounds per person.
  • New Recipe Chicken and Dumplings
  • Pizza Hut sliders
  • Slight change in eating plan

Odds and Ends (Bumper provided by Johnny Feisty)

Contact Information
You can reach us by email at thevalentinecast@gmail.com. You can also see our blog at valentinecast.com.  The podcast Twitter feed is ValentineCast. You can also call us at (415) 758-2278 Video can be seen at http://youtube.com/ValentineCast  J’s Twitter feed is theCaoboi and Renee’s twitter feed is theIceflow.

Outro Music:  
Pretty Lights – If I Gave You My Love from the Pretty Lights Music

Recipe Exploration – Low Fat Crock Pot Chicken & Dumplings

February 8, 2013 Leave a comment

Name:

So good it will make you want to hug yourself like Grandma!

So good it will make you want to hug yourself like Grandma!


By: Breezermom (food.com) modified by J. Valentine

Prep Time: 10 mins
Cook Time:  4-6 hours

Servings: 7

Nutrition(per serving):
Calories: 333
Fat: 9.3
Sat. Fat: 2.7
Sodium: 1,347
Carbohydrates: 33.9
Fiber: 3.6
Sugars: 6.7
Protein: 28.1

Ingredients:

  • 25 ounces of Chicken Breast (2 12.5 oz cans of chicken for ease)
  • 1 (10 ¾) can of low fat cream of mushroom
  • 1 (10 ¾) can of low fat cream of chicken
  • 2 (10 ¾) soup cans of water
  • 4 teaspoons of all purpose flour
  • 2 teaspoons of chicken bouillon granules
  • 1 ½ Cups of Frozen Peas and Carrots
  • 1 Cup of Onion
  • 10 Pillsbury Grand Biscuits (low fat version)
  • ½ teaspoon of black pepper
  • ½ teaspoon of salt
  • 1 teaspoon of Oregano


Directions:

  1. Mix all ingredients except biscuits in the Crockpot.
  2. Cut biscuits into quarters and gently stir in mixture.
  3. Cover; cook on low 4 to 6 hours.


Notes:

  • If you wish for it to be thicker at the end of the cooking process, take the lid off the and let it cook uncovered for 10-30 minutes to your thickness preference.
  • For more awesomeness, add a nice side of mashed potatoes. Comfort like Grandma used to make!

Episode 093 – Fantasizing

February 4, 2013 Leave a comment

FFXIV_1285540811The Valentine Cast Show Notes

[audio http://atvalentine.podbean.com/mf/web/7rkzbr/Episode093.mp3|titles=Episode 93 – Fantasizing]

Intro
Coming to you, from Louisville, KY!  It’s the ValentineCast with your Fantasizing couple, J and Renee Valentine.

Intro Music – Who Loves Me by Pretty Lights – http://www.prettylightsmusic.com/#/home

Today is Monday, February 4, 2013 and this is Episode 93!

Weekend Wrap-up

  • Grab Bag!!
  • Renee’s a gamer!
  • What’s the superbowl again?

Tech (Gadgets, Computers, etc.) 19:00

Media (Movies, Games, Books, Television Shows, Music)

  • Movies By Chance: Result:  183 – Deep Impact (/sigh)
  • Movie for Next Week: 88 – Outsourced
  • Valentine’s Simpsons!
  • Bioshock
  • Ni No Kuni
  • J’s search for RPGs
  • Might and Magic
  • Final Fantasy XIV Reboot!
  • Final Fantasy VII – J doesn’t talk to folk and expects to be told what to do
  • Is the band getting back together?

Food (54:17)

  • Weight Loss Update – Week 31
  • J : 2.8; 77.6
  • Renee: 2.8; 78.4
  • Total – 5.6  ; Grand Total:  156
  • Frogpants total –  2,375.9 pounds for 236  people. That’s 10.1 pounds per person.
  • Spaghetti and Meatballs
  • Taco Bell mmmmmm.

Odds and Ends (Bumper provided by Johnny Feisty) (59:37)

  • Birthdays
    • Eled (Today)
    • Willie Gregory AKA Dills (Today)
    • Tina Ibbott (Wednesday)
  • There were black people in Canada!!!!!
  • Old news: Server gets fired for exposing customer assholery
  • Police: Louisville man stole nearly $500 worth of Red Bull in his pants — that’s about 240 cans http://po.st/Id0xBY

Podcast of the Week (Until we run out of Podcasts)

Feedback

Contact Information
You can reach us by email at thevalentinecast@gmail.com. You can also see our blog at valentinecast.com.  The podcast Twitter feed is ValentineCast. You can also call us at (415) 758-2278 Video can be seen at http://youtube.com/ValentineCast  J’s Twitter feed is theCaoboi and Renee’s twitter feed is theIceflow.

Outro Music:  Pretty Lights – If I Gave You My Love from the Pretty Lights Music

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