Archive for May 6, 2013

Episode 106 – Smooth

May 6, 2013 Leave a comment


The Valentine Cast Show Notes

[audio|titles=ValentineCast Episode 106 – Smooth]


Coming to you, from Louisville, KY!  It’s the ValentineCast with your Smooth couple, J and Renee Valentine.

Intro Music – Who Loves Me by Pretty Lights –

Today is Monday, May 6, 2013 and this is Episode 106!

I Shit You Not

Weekend Wrap-up

  • Biking!!!

  • Free Comic Book Day

  • LED lights; AKA Bed, Bath & Beyond is a trap

Tech (Gadgets, Computers, etc.)

  • Downcast

Media (Movies, Games, Books, Television Shows, Music)


  • Weight Loss Update – Week 44

  • J : 1.4;  Total: 97

  • Renee: Maintained! 85.6

  • Total –   ; Grand Total: 182.6

  • Frogpants total – pounds for people. That’s  pounds per person.

  • Smoothie kick

  • Chipotle chicken tacos

  • Salt Lick

  • Strawberry Shortcake

  • Try This:

Odds and Ends (Bumper provided by Johnny Feisty)

Pick of the Week

Contact Information

You can reach us by email at You can also see our blog at  The podcast Twitter feed is ValentineCast. The facebook page is You can also call us at (415) 758-2278 Video can be seen at  J’s Twitter feed is theCaoboi and Renee’s twitter feed is theIceflow.

Outro Music:  Pretty Lights – If I Gave You My Love from the Pretty Lights Music

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