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Episode 106 – Smooth


The Valentine Cast Show Notes

[audio http://atvalentine.podbean.com/mf/web/m3sgv/Episode106.mp3|titles=ValentineCast Episode 106 – Smooth]


Coming to you, from Louisville, KY!  It’s the ValentineCast with your Smooth couple, J and Renee Valentine.

Intro Music – Who Loves Me by Pretty Lights – http://www.prettylightsmusic.com/#/home

Today is Monday, May 6, 2013 and this is Episode 106!

I Shit You Not

Weekend Wrap-up

  • Biking!!!

  • Free Comic Book Day

  • LED lights; AKA Bed, Bath & Beyond is a trap

Tech (Gadgets, Computers, etc.)

  • Downcast

Media (Movies, Games, Books, Television Shows, Music)


  • Weight Loss Update – Week 44

  • J : 1.4;  Total: 97

  • Renee: Maintained! 85.6

  • Total –   ; Grand Total: 182.6

  • Frogpants total – pounds for people. That’s  pounds per person.

  • Smoothie kick

  • Chipotle chicken tacos

  • Salt Lick

  • Strawberry Shortcake

  • Try This:

Odds and Ends (Bumper provided by Johnny Feisty)

Pick of the Week

Contact Information

You can reach us by email at thevalentinecast@gmail.com. You can also see our blog at valentinecast.com.  The podcast Twitter feed is ValentineCast. The facebook page is facebook.com/Valentinecast You can also call us at (415) 758-2278 Video can be seen at http://youtube.com/ValentineCast  J’s Twitter feed is theCaoboi and Renee’s twitter feed is theIceflow.

Outro Music:  Pretty Lights – If I Gave You My Love from the Pretty Lights Music

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